Therapy stuff to keep track more easily
Aug. 9th, 2025 06:22 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
flamingswordI have now put all the separate therapy sections under their own searchable tags.
Therapy stuff:
CBT Daily Check in with feelings wheel
Communication,
Anxiety,
Stress Management,
Anger, &
Self-Esteem
Shadow Work.
other things
Shadow Work journaling promptssocial and relational skills,
basic check-in with yourself.
Neurodivergent-friendly DBT
Lots of these are locked posts. PM me or message here if you want access.
Therapy stuff:
CBT Daily Check in with feelings wheel
Communication,
Anxiety,
Stress Management,
Anger, &
Self-Esteem
Shadow Work.
other things
Shadow Work journaling promptssocial and relational skills,
basic check-in with yourself.
Neurodivergent-friendly DBT
Lots of these are locked posts. PM me or message here if you want access.
access?
Date: 2022-12-10 02:25 am (UTC)