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Ongoing evidence log:
I did friend some new people and experienced connection and vibing with them which supports the healthy belief that I am not incompetent at peopleing.
Thoughts/feelings awareness log:
I felt connected (?) or whatever is the opposite of lonely, because I thought that I get to have a friend-gathering this week.
I felt aggravated because I thought ketamine assisted psychotherapy would be easier to research than this.
I felt pain because I thought that I could get away with eating a slightly higher ratio of carbs and sugars for a week, and no, not really.
I felt enlightened because I listened to a Brene Brown podcast on the cartography of emotions, and it explained some stuff about misidentifying emotions.
I felt kinda derpy and incompetent at feelings because I thought that I should have realized that misidentifying emotions was a thing that happens to people, especially ones who are not really well versed at emotions.
It is International Lolita Day, and I kinda want to go out in full gear, but I don't have the spoons to get dressed and THEN do stuff.
I did friend some new people and experienced connection and vibing with them which supports the healthy belief that I am not incompetent at peopleing.
Thoughts/feelings awareness log:
I felt connected (?) or whatever is the opposite of lonely, because I thought that I get to have a friend-gathering this week.
I felt aggravated because I thought ketamine assisted psychotherapy would be easier to research than this.
I felt pain because I thought that I could get away with eating a slightly higher ratio of carbs and sugars for a week, and no, not really.
I felt enlightened because I listened to a Brene Brown podcast on the cartography of emotions, and it explained some stuff about misidentifying emotions.
I felt kinda derpy and incompetent at feelings because I thought that I should have realized that misidentifying emotions was a thing that happens to people, especially ones who are not really well versed at emotions.
It is International Lolita Day, and I kinda want to go out in full gear, but I don't have the spoons to get dressed and THEN do stuff.
