*facepalms forever*
Apr. 29th, 2024 06:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
“Head MRI negative.
Dr. _____”
I just love the new apps that let your doctor’s office be a terse bastard at you virtually as well as in person. Like, am I negative for having a sinus infection in the bone? Am I negative for Chiari malformation? Am I negative for having a head? We may never know.
But I am glad that the headaches have been getting steadily better, and that I can smell slightly better also, which I hadn’t even noticed losing a bit of. In fact, it’s after 5 and I don’t have a headache right now - which is freaking awesome, and is huge progress.
I have been doing journaling in the Therapets Journal that a friend got me for Yule, because it reminds me to be gentle with myself while I’m working at making myself mentally healthier. I have the habit of looking at how far I have to go to get to ultimate!Heidi instead of how far I’ve come or what I’ve survived. A visible-on-page reminder that who I am now is a good me to be? That my anxiety and depression lie? That I will make it through this with care and concern more easily than with self-blame? It makes a huge difference.
One of the things I have decided is that instead of trying to do morning pages for my anti-alexithymia project where I have to remember yesterdays feelings (hard), I’m going to do nightly recollections and the thought-naming exercise meditation at the end of the day (much easier).
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Date: 2024-04-30 12:08 am (UTC)(Sorry I am grim with the medical humour.)
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Date: 2024-04-30 12:54 am (UTC)no subject
Date: 2024-04-30 12:37 am (UTC)/super helpful I'm sure
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Date: 2024-04-30 12:59 am (UTC)I don’t know that I would like to have an MRI in my head, since it would mean I would attract things to hit magnetically. In the head. 🙂↔️🙂↔️🙂↔️ Nope nope nope.
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Date: 2024-04-30 01:08 am (UTC)no subject
Date: 2024-04-30 04:04 am (UTC)no subject
Date: 2024-04-30 10:35 am (UTC)no subject
Date: 2024-04-30 01:38 am (UTC)Just fyi I loved reading everything about this. 💗
Yay for a better feeling head/body! Crossing fingers for that to keep getting better.
Yay for a platform that helps put your awesome bits where you can see them. 😺
And yay for trying a new routine that might give you a better wind down and more upbeat morning.
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Date: 2024-04-30 04:04 am (UTC)no subject
Date: 2024-04-30 11:54 pm (UTC)So THAT's what the sword was for.