Links post!

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"Your body is a good body, and you are a good YOU." - The Latest Kate

Hello, shiny people!

The Latest Kate has a weekly/monthly 16 month planner available at a time when I want to buy all the things. I may fail to save vs calendar.

What I'm reading today:

"Boredom is also linked to mental health, it’s an island, a moment of introspection that allows you to make sense of things. Doing nothing doesn’t mean nothing is happening – it forces you to reflect and to make free associations, which can prove to be useful."

Natural Oils for Skin-Barrier Repair: Ancient Compounds Now Backed by Modern Science (PDF)

Fibromyalgia is most probably an autoimmune condition. We have solid evidence.

I am also reading about the tibiotalar joint and its potential dysfunctions in Massage and Bodywork Magazine. When you sprain your ankle, this is the joint that is affected.