CBT post: Communication and Letter Writing

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Sometimes, writing an assertive letter to someone making I-statements is helpful. Some people write an initial "venting" version, and then rewrite the letter to avoid blaming or being aggressive. Some write letters with no intention of mailing them, just to practice standing up for themselves. It can be wise to have a therapist or trusted friend read over the letter to make sure that you are communicating clearly to achieve your goals, even if you don't plan to send the letter.

This week, write a letter focusing on using I-statements. If there is unexpressed suffering in your past, or a wrong that has never been righted, please make a space for that to give yourself time to process and achieve closure.