CBT post: Communication and Identifying Core Beliefs -template

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Core beliefs are the deeply ingrained beliefs that serve as filters through which we judge and process information. All of our distorted thoughts are the product of one or more of such beliefs. This technique asks us to keep asking ourselves, "What would that mean if it were true?" until we get to the core belief at the bottom of the distorted thought. If necessary, consult earlier exercises to note beliefs that often contribute to stress. Also, remember that many people need a therapist's help to assist with this for a period of time.

Distorted thought:

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Distorted thought:

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Distorted thought:

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[From The CBT Toolbox by Jeff Riggenbach]

Comments

Example from my last mixed state:

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Distorted thought:
My friends are only putting up with me because I'm useful.
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If I were not useful, they would not put up with me.
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There is nothing to draw people to me other than my usefulness.
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No one likes me for me.