CBT daily practice: thoughts/feelings awareness log - template

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Try to do theis exercise either daily or weekly.

I felt _____ because I thought _____.

I felt _____ because I thought _____.

I felt _____ because I thought _____.

I felt _____ because I thought _____.

I felt _____ because I thought _____.

The Feelings Wheel can help you list all of your feelings and get them down on the page and out of your head.

[Adapted from The CBT Toolbox by Jeff Riggenbach]