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flamingswordFeelings I have difficulty identifying and communicating are:
1.
2.
3.
4.
5.
When _____ (trigger from first post) happens, and I feel _____ (feelings, above), what am I usually telling myself?
If I were in a cartoon, what would the bubble above my head be saying?
If there were a tape recorder in my head recording every thought, what would it be saying when someone pushed "play"?
[Adapted from The CBT Toolbox by Jeff Riggenbach]
1.
2.
3.
4.
5.
When _____ (trigger from first post) happens, and I feel _____ (feelings, above), what am I usually telling myself?
If I were in a cartoon, what would the bubble above my head be saying?
If there were a tape recorder in my head recording every thought, what would it be saying when someone pushed "play"?
[Adapted from The CBT Toolbox by Jeff Riggenbach]