because someone asked
Dec. 7th, 2022 07:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
flamingswordFor the folks interested in where I get my CBT posts etc., a lot of my entry stuff is de-bigoted and translated out of "I've already been to therapy" lingo from The CBT Toolbox by Jeff Riggenbach, which was written by a white guy in the 2000's (and it shows). The rest of it is from things like Pinterest boards, web searches for specific things like "ADHD + alexithymia + strategies", and listening to a bunch of therapy and positive psychology podcasts.
In no particular order:
Therapy for Black Girls has been great to listen to even though I am neither Black nor gendered. But a lot of her guests mention neurodiversity as a thing that may make things work differently.
Unlocking Us with Brene Brown is excellent for a variety of authentic-living purposes.
We Can Do Hard Things is sometimes slightly heavier on the woo and "trust in God" stuff than I would prefer, but is great for learning to advocate for ourselves.
Ten Percent Happier has a good voice, and a personable attitude but is very neurotypical so YMMV on how helpful his guests and advice are going to be.
The Happiness Lab is kinda bougie, but worth listening to taken with that grain of salt.
Meditation with Dawn Mauricio is so soft and peaceful that I sometimes just zone out. Some of her stuff has been slightly ableist, but she's been getting better at that in recent episodes.
A Slight Change of Plans with Dr. Maya Shankar is a lot of life experiences of people who have been through trauma and are willing to share how they dealt with it and what they learned as far as tactics for dealing.
In no particular order:
Therapy for Black Girls has been great to listen to even though I am neither Black nor gendered. But a lot of her guests mention neurodiversity as a thing that may make things work differently.
Unlocking Us with Brene Brown is excellent for a variety of authentic-living purposes.
We Can Do Hard Things is sometimes slightly heavier on the woo and "trust in God" stuff than I would prefer, but is great for learning to advocate for ourselves.
Ten Percent Happier has a good voice, and a personable attitude but is very neurotypical so YMMV on how helpful his guests and advice are going to be.
The Happiness Lab is kinda bougie, but worth listening to taken with that grain of salt.
Meditation with Dawn Mauricio is so soft and peaceful that I sometimes just zone out. Some of her stuff has been slightly ableist, but she's been getting better at that in recent episodes.
A Slight Change of Plans with Dr. Maya Shankar is a lot of life experiences of people who have been through trauma and are willing to share how they dealt with it and what they learned as far as tactics for dealing.