Feelings list for the visually impaired

[flamingsword]

*Surprised*
• excited, eager, energetic
• amazed, astonished, awed
• confused, disillusioned, perplexed
• startled, shocked, dismayed

*Bad*
• tired, sleepy, unfocussed
• stressed, overwhelmed, out of control
• busy, rushed, pressured
• bored, apathetic, indifferent

*Fearful*
• scared, helpless, frightened
• anxious, overwhelmed, worried
• insecure, inadequate, inferior
• weak, worthless, insignificant
• rejected, excluded, persecuted
• nervous, threatened, exposed

*Angry*
• let down, betrayed, resentful
• bitter, indignant, violated
• humiliated, disrespected, ridiculed
• mad, furious, jealous
• aggressive, provoked, hostile
• frustrated, infuriated, annoyed
• distant, withdrawn, numb
• critical, sceptical, dismissive

*Disgusted*
• disapproving, judgmental, embarrassed
• disappointed, revolted, appalled
• awful, nauseated, detestable
• repelled, horrified, hesitant

*Sad*
• hurt, embarrassed, disappointed
• depressed, inferior, empty
• remorseful, guilty, ashamed
• despair, grief, powerlessness
• vulnerable, victimized, fragile
• lonely, isolated, abandoned

*Happy*
• playful, aroused, cheeky
• content, free, joyful
• interested, curious, inquisitive
• proud, successful, confident
• accepted, respected, valued
• powerful, courageous, creative
• peaceful, loving, thankful
• trusting, sensitive, intimate
• optimistic, hopeful, inspired

Comments

[we_are_spc]

Holy shit wow is this helpful! Thank you! <3 <3 <33333

-T~

[flamingsword]

There's a DBT cheat sheet in visual format that I should type up sometime soon as well.

[we_are_spc]

Oooh, yes please!

-T~