Okay, so some questions to ask yourself, here, are: how much pain is doing a few specific exercises a couple times a week going to save you between now and when you are sixty? And: if you try to start doing the exercises when you are 60, how much more is it going to suck if the stiffened connective tissue in your back and hips has decided to calcify? Because sometimes it does do that.
Our bodies are not made for sitting. We are not adapted to it like we are to walking and squatting and climbing. Ooh! Do you live anyplace that has climbing gyms? Because indulging your inner monkey is also great core work, plus amazing fun, and you can start on the baby slopes until your strength catches up.
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branchandroot
Re: The stuff that I cant help with
Date: 2018-12-31 08:32 pm (UTC)Our bodies are not made for sitting. We are not adapted to it like we are to walking and squatting and climbing. Ooh! Do you live anyplace that has climbing gyms? Because indulging your inner monkey is also great core work, plus amazing fun, and you can start on the baby slopes until your strength catches up.