basic check-in with yourself

Which three words or phrases best describe your emotional state?

• What burdens are you carrying right now? Can you list all of them?

• Have you eaten / hydrated / moved / connected with someone recently?

• How does your body feel? Are you holding tension anywhere?

• What needs do you have that are not being met yet?

• Name 1 good thing that happened today, 2 people who brightened your week, and 3 things that you found funny this month.