Vitality

I miss the feeling of being fully alive, and according to positive psychology it has a role to play in leading a happy, well-adjusted life. To the end of feeling more alive, I want to plan some activities for the summer while I still have extra spoons because of the heat.

List of things that increase my vitality:
Being around bright colors. Museum trips. Gardens. Gardening.
Making people laugh and participating in laughter. Movie nights. Matinee showings.
Falling. Dancing. Listening to music that is not too crashy or crunchy or harsh.
Eating savory things like fish and salads with nuts.