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Date: 2024-01-08 05:38 am (UTC)I have changed some of my alarms to voice memos that tell me to do self care, and that should help. Plus, one of my friends said on Discord that he has a D20 and a list of twenty things that work for his self care/relaxation. That way he can roll the dice on what form self care will take today, which would help with my need for things to not always be predictably routine, while still making sure that I do something good for my health. I can do that, I’m pretty sure.