Knee exercises for Nev
Jan. 6th, 2020 08:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
flamingswordWarm up by gently dancing around and then doing The Twist with Ferris Beuller!
Do some straight-leg raises, step-ups onto a shallow step or paving cinder block, and wall squats, as shown here. If you only want to do a half-squat of 6 to 8 inches, that is a good starter exercise until the muscles are stronger.
Then do the lying down core exercises from here, and skip the kneeling exercises in the second half until your low back and core are stronger.
Do some straight-leg raises, step-ups onto a shallow step or paving cinder block, and wall squats, as shown here. If you only want to do a half-squat of 6 to 8 inches, that is a good starter exercise until the muscles are stronger.
Then do the lying down core exercises from here, and skip the kneeling exercises in the second half until your low back and core are stronger.