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flamingswordBeliefs mean different things to different people. Using this guide about what it might mean to have value, compile a list of a few things that support your healthy beliefs about yourself.
Belief: I have value (example)
Components:
1. Accomplishments: "I graduated high school."
2. Helping others: "I helped my friend move."
3. Scientific/academic/social advancements: "I made a meme about surviving abuse that was reshared hundreds of times."
Belief: _____
Components:
1.
2.
3.
Belief: _____
Components:
1.
2.
3.
Belief: _____
Components:
1.
2.
3.
Belief: I have value (example)
Components:
1. Accomplishments: "I graduated high school."
2. Helping others: "I helped my friend move."
3. Scientific/academic/social advancements: "I made a meme about surviving abuse that was reshared hundreds of times."
Belief: _____
Components:
1.
2.
3.
Belief: _____
Components:
1.
2.
3.
Belief: _____
Components:
1.
2.
3.