There's not much you can do other than recommend CBT books if they helped you. I am about to trawl goodreads for that, tho, and then buy some workbooks.
I am in favor of the movies and hangs, but Brian has asked that I not bring people over until he has a handle on the runaway anxiety, which is still happening. We are both depressed as shit rn.
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branchandroot
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Date: 2019-09-01 04:56 pm (UTC)I am in favor of the movies and hangs, but Brian has asked that I not bring people over until he has a handle on the runaway anxiety, which is still happening. We are both depressed as shit rn.
It's so great. [/s]