The basics of Cognitive Behavioral Therapy

The basics for CBT go like this:
Assumptions ➡️ Triggering event ➡️ Thoughts about event ➡️Feelings about those thoughts ➡️ Actions in response to feelings ➡️ Results

We can't make our lives entirely free of triggers. That's highly unlikely. But there are several steps there where we can intervene before we get to ( the negative results. )