I hear you. I want to be excited for indoor parties. I live in a blasted hellscape that is only fit for outdoor parties two months of the year, and I have given up on masks being anything other than pain.
I am resistant to acting different without feeling different. If other people can't manage my anxiety, that sounds like a them problem. Which is why all uncertainty tolerance training has not worked on me.
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branchandroot
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Date: 2022-01-22 10:46 pm (UTC)I am resistant to acting different without feeling different. If other people can't manage my anxiety, that sounds like a them problem. Which is why all uncertainty tolerance training has not worked on me.