"how can I show up for myself today?"

I can stop sitting in my chair curled up like a shrimp.

I can refill my water bottle now before I notice I am getting dehydrated.

I can circle back on the idea to have a bring-your-own-music dance party on my very slow Discord server with the friends there. (DM me with your user name if you want to be invited. You will not be required to dance in front of people you've never met, lol)

I can be silly and make ek-ek-ek-ek-ek noises watching birds with my cats.

I can put food in the instant pot now so that when I am hungry, tasty food is ready.

I can stop procrastinating on getting work done by chilling out on DW.