flamingsword: The word THERAPY in front of a Paul Signac painting (Therapy)
2025-08-09 06:22 pm
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Therapy stuff to keep track more easily

I have now put all the separate therapy sections under their own searchable tags.


Therapy stuff:
CBT Daily Check in with feelings wheel
Communication,
Anxiety,
Stress Management,
Anger, &
Self-Esteem
Shadow Work.

other things
Shadow Work journaling promptssocial and relational skills,
basic check-in with yourself.
Neurodivergent-friendly DBT

Lots of these are locked posts. PM me or message here if you want access.
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flamingsword: “in my defense, I was left unsupervised” (Default)
2025-01-20 08:45 pm
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TW: talk of Nazis, Elon Musk

So: if you posted pics of that fuckwit ( Read more... )

In other news, I’m going to go back to reading comfort fic, bc that’s how my day is going.
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flamingsword: “in my defense, I was left unsupervised” (Default)
2020-01-09 07:34 pm
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CBT post: Stress Management - Cue Cards

OMG is it the last post of the Stress Management chapter? ( It IS!! )
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flamingsword: The word THERAPY in front of a Paul Signac painting (Therapy)
2019-11-25 02:22 pm
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CBT post: Stress Management and Identifying Components of Beliefs

Beliefs mean different things to different people. Using this guide about what it might mean to have value, compile a list of a few things that support your ( healthy beliefs about yourself. )
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