Therapy stuff to keep track more easily

[flamingsword]

I have now put all the separate therapy sections under their own searchable tags.


Therapy stuff:
CBT Daily Check in with feelings wheel
Communication,
Anxiety,
Stress Management,
Anger, &
Self-Esteem
Shadow Work.

other things
Shadow Work journaling promptssocial and relational skills,
basic check-in with yourself.
Neurodivergent-friendly DBT

Lots of these are locked posts. PM me or message here if you want access.