I feel this a lot too. The complicated facts around generational trauma mixed in with NT-vs-ND and the whole "respect my authority / don't be ungrateful" nonsense.
Wishing you strength and resilience to feel All Your Feelings, and find more peace and grace for yourself. 💗💗
(The first (and only) time I seriously laid my feelings on the table as an adult, I was shaking very hard, having trouble breathing and talking, and I realized that I was having the physical reaction of a child abuse survivor. That was...very eye opening.)
no subject
I feel this a lot too. The complicated facts around generational trauma mixed in with NT-vs-ND and the whole "respect my authority / don't be ungrateful" nonsense.
Wishing you strength and resilience to feel All Your Feelings, and find more peace and grace for yourself. 💗💗
(The first (and only) time I seriously laid my feelings on the table as an adult, I was shaking very hard, having trouble breathing and talking, and I realized that I was having the physical reaction of a child abuse survivor. That was...very eye opening.)