That sounds cool--both your doing it, and the concept itself. It reminds me of some yoga twist poses, where you're supposed to visualize the spinal fluid getting freshly re-mixed and generally refreshed.

Thanks again for the link to that planner. I think I will get two of them (for me and for J) and then we can use those pages to guide us. I will, however, need to think of a good place to hide them from possible thieves so that those thieves can't get at our passwords and stuff--but a place that is also easy to find for our loved ones in case of need. Then I would tell our loved ones where the binders are.

ETA: just ordered two of said planners.