There's not much you can do other than recommend CBT books if they helped you. I am about to trawl goodreads for that, tho, and then buy some workbooks.

I am in favor of the movies and hangs, but Brian has asked that I not bring people over until he has a handle on the runaway anxiety, which is still happening. We are both depressed as shit rn.

It's so great. [/s]