CBT: Communication and Circle Maintenance

Growing Healthy Friendships is a big part of the long-term maintenance of any circle of friends. You may wish to read this short article before considering the next questions.


Some things I have done in the past that have damaged my relationships with one or more circles are _____

Some things I have done in the past that have helped me maintain relationships are _____

Changes I could make in the way I relate to my circles include _____

One small step I am willing to take today to start this process is _____