Today we are using a resource that I am not going to type all of. I recommend reading through the
Assertive Communication worksheets before proceeding. A word of caution: they are written from a neurotypical viewpoint, and extoll the power of eye contact. Use eye contact as you are comfortable with doing. There is nothing empowering about changing yourself to make others comfortable.
Your partner says: "I know you have plans for the weekend, but I really need you to watch the kids. I have a friend coming to town and we made plans."
Your assertive response: _____
Situation: You are at a restaurant. You have just received your food and it was prepared incorrectly. Your sandwich seems to have extra mayo instead of no mayo.
Your assertive response: _____
Your friend: "Can I borrow some money? I want to buy these shoes and I left my wallet at home. I can pay you back soon. It won't be like last time."
Your assertive response: _____
Situation: Your neighbor is adding an expansion to their house, and the crew starts working, very loudly, at 5AM. They have woken you up every morning this week.
Your assertive response:
