I need to do that, too I think. I've never been good at emotional or physical release. I would love to dance, but I'm too shy in front of people unless I've had several drinks and I don't like that. And I would like to get into Martial Arts and/or Yoga again but don't have the money nor the time. And since my kids don't know how to nap at the same time (or nap at all really), I don't get much time to myself to do anything much at all for any type of release.

Sorry, rambling.