Expand Cut Tags

No cut tags
flamingsword: Aziraphale, the flaming sword, and Crowley (Default)
Gratitude, naming your emotions, making choices and touching people.
Sum up
Here’s what brain research says will make you happy:
  • Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
  • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t just text — touch.



    From The Upward Spiral:
    "Trying for the best, instead of good enough, brings too much emotional ventromedial prefrontal activity into the decision-making process. In contrast, recognizing that good enough is good enough activates more dorsolateral prefrontal areas, which helps you feel more in control …"
  • flamingsword: Nora from RWBY fanart (Thora)
    So on SuperBetter, that app that gameifies my self care, you are a superhero on a quest to better yourself and gain various skills and superpowers. My handle is Thora the Bold, hence the new icon!
    According to this positive psychology quiz, my strengths are Curiosity, Justice, Good Judgement, Capacity for Love, and Love of Learning. Which seems accurate to me? But if you have superpowers to add, go right ahead!

    Here's what I need help with: I need you to tell me how you see me use my superpowers. Do I use the Force for Good, or at least for Awesome? Even a sentence or two will be a big help.

    Profile

    flamingsword: Aziraphale, the flaming sword, and Crowley (Default)
    flamingsword

    September 2017

    S M T W T F S
          12
    3456789
    1011121314 1516
    1718192021 2223
    24252627282930

    Most Popular Tags

    Syndicate

    RSS Atom

    Style Credit

    Page generated Sep. 25th, 2017 07:50 am
    Powered by Dreamwidth Studios